Class Descriptions
Prepare to move, breathe and sweat your way through a powerful hot yoga class or stretch, restore and reset in an unheated class. All of our Hot Power and Hot Restore classes take place in a room heated to 90 degrees with infrared radiant heat panels and we welcome all levels to any class.
All of our other classes are unheated. We recommend you bring a mat, towel and water with you. In case you forget something, we have mats and towels for you to rent and water you can purchase.
While not required, we encourage you to sign up in advance to secure your spot in class. We lock the doors at the beginning of class and we always start on time, so please be timely. We look forward to having you in class!
Not Sure Where To Start? Learn More About Our Classes:
Hot Power Hour
Our most popular class, this faster paced power vinyasa flow will build strength, increase flexibility, strengthen your core and transform your body and mind. Find your groove, shine your light and practice at your own level. Heated. All levels.
Hot Restore: Hips & Hamstrings
This class focuses on poses that will deeply open the hips, hamstrings, quads, low back and side body. Allow the heat to help you open more deeply and stretch more fully, while you heal your body and calm your mind. This is the perfect class for runners, cyclists and golfers and those wanting to acclimate to a hot class at a slower pace. Heated. All levels.
Hot Restore: Flow
This class focuses on poses that will deeply open the entire body. Allow the heat to help you open more deeply and stretch more fully, while you heal your body and calm your mind. This is the perfect class for beginners, athletes and anyone seeking to acclimate to a hot class at a slower pace. Heated. All levels.
Core Yoga
Build strength and stability throughout your entire core using a combination of traditional yoga poses, functional strength exercises and pranayama. We will focus on the muscle groups that support your spine and pelvis, including abdominals, obliques, chest and the posterior chain: hamstrings, glutes, calves and erector spinae. A stronger core can improve posture, ease neck and back pain, improve balance and boost your power and strength, making this a perfect complement to Hot Power or a perfect place to begin your Yoga practice. Unheated. All levels.
Yin Yoga
Yin Yoga is a complementary, balancing form of practice in which poses are held in a softened manner for several minutes. The static holds and gentle compression of a Yin practice increase the strength, resiliency and health of joints and connective tissue. The quiet, inward nature of this practice calms the mind. Unheated. All levels.
Gentle Yoga
Gentle yoga practice is for beginners or those who find constant movement a bit too challenging. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Unheated. All levels.
Personal Yoga
Whether you are brand new to yoga, recovering from an injury, or already practicing regularly, we believe you will benefit from taking a personal yoga session with us. We will work with you in a 60 minute yoga session that is designed specifically for your needs. We can help to answer all of your questions, will assist you along the way, and support you in any way we can. Please email namaste@thesoulshinelife.com with any questions or to set up a personal yoga session with us.
Small Group
If you are looking to gather some of the wonderful people in your life for a special event, consider setting up a private group class with us! We can teach your group any style of class we offer. Please email namaste@thesoulshinelife.com with any questions or to set up a your session.
Corporate Yoga
We can bring yoga to your workplace! Yoga provides employees with the tools they need to manage their daily stress; and it is proven to make people happier, healthier and more productive. We will work with your schedule to set up weekly sessions lasting 15-60 minutes. To get more information or to set up a Corporate Yoga Class, please email namaste@thesoulshinelife.com.