The RESTORE: Soul Care 5 week series is for anyone experiencing stress, overwhelm, or just too much “busyness” and not enough down time.
Give yourself time during this lenten season to turn inward, quieten down and rest. You’ll be amazed at how simple it is to reset your mind and body and find relaxation! Best of all, you’ll learn tools you can use at home to create this same sense of peace & calm.
Sessions are in our unheated room and use a combination of yoga, mindfulness, reiki and aromatherapy. No yoga experience is necessary. Wear comfy clothing.
The RESTORE: Soul Care 5 week series meets on Tuesday evenings at 6:45pm on 2/20, 2/27, 3/6, 3/13, 3/20. Classes are 1 hour each and the series fee is $99.
Space is limited to 12 participants. If you can’t attend all classes, you may register at the drop-in rate of $22. Advance registration for the series and for individual classes is suggested.
Led by Emily Sommerville, E-RYT200, YACEP, CHC