Prenatal yoga gives a woman energy to enjoy her pregnancy, serenity to build a deeper intimacy with her own body and baby, and the presence of mind to expect the unexpected and be present.
The benefits are numerous: release stress, enhance the ability to relax, boost physical strength, increase flexibility, improve balance, ease discomforts of pregnancy, open hips and pelvis, strengthen pelvic floor, build confidence, and expand a woman’s circle of community support. Take this time to foster a deeper connection to your self, to your body, to your baby.
Taught by Nancy Bolton-Beck, Registered Prenatal Yoga Teacher, RYT 500
Prenatal Yoga classes are offered as a 4 week series. Advance registration is required; new students are welcome to join an existing series by contacting us.
Ready to sign up? Click here to find the next series. Don't worry - if it's not listed, just contact us below for current dates.
Questions? Please contact us by completing the form below and we'll be happy to help.