Prenatal yoga gives a woman energy to enjoy her pregnancy, serenity to build a deeper intimacy with her own body and baby, and the presence of mind to expect the unexpected and be present.
The benefits are numerous: release stress, enhance the ability to relax, boost physical strength, increase flexibility, improve balance, ease discomforts of pregnancy, open hips and pelvis, strengthen pelvic floor, build confidence, and expand a woman’s circle of community support. Take this time to foster a deeper connection to your self, to your body, to your baby.
Taught by Nancy Bolton-Beck, Registered Prenatal Yoga Teacher, RYT 500 and Mary Reddinger, RYT 200.
Prenatal Yoga classes are offered as 4 week series. Advance registration is required; new students are welcome to join an existing series by contacting us.
Ready to sign up? Click here to find the next series. Don't worry - if it's not listed or you want to join the current series, just contact us below for more information.
Questions? Please contact us by completing the form below and we'll be happy to help.